You Are Viewing Health

June 14th, 2011

Delocate delocate delocate!

Written by admin

Sick of seeing a Starbucks on every corner and fancy a non-corporate coffee now and again? Its time for you to get delocating!

Personally Im always on a mission to find a cosy comfy unchained cafe to relax with friends or get down to some serious ethical business. Close to home you have your favourites but when youre out and about the sea of Starbucks can be tough to navigate. So I was delighted to be introduced to Delocator.
Starting in the States (see US Delocator) Delocator is a handy little tool that lets you type in a postcode to find independent cafes within a radius of up to 6km just click delocate to see the results and reviews.
The number of results is an interesting indicator of the type of town youre in. A Brighton postcode brought up 16 whereas Worthing only revealed 3 (all added by yours truly). But this is a community site; it will only work and make small independent cafes more sustainable if we all do our bit.
The next time youre slumped on a sofa supping on Fairtrade coffee and cookies in a cute independent cafe dont fall into a post-caffeine catnap (is that possible?): jot down the name postcode and a few notes on the amenities of the establishment and dash over to delocator.org.uk to let everyone know about it.
And if you happen to be in sunny Worthing and have cafe knowledge exceeding Pestle & Mortar The Denton and Coast let me know maybe we can meet up for a coffee!
Katie
Share this post:


June 13th, 2011

Discover Your Local Country Market

Written by admin

A few months back I discovered a hidden gem just a few minutes from the high street in town whilst out shopping. Whilst everyone knows about farmers markets the country markets seem to be a well kept secret.
There are over 12000 local producers who sell their goods at 400 markets throughout the U.K. The Country Markets are a co-operative with their roots going back as far as 1919 when the Agriculture organisation Society (now Defra) sponsored the setting up of co-operative markets to sell surplus produce.
At my local market I can purchase fresh flowers herbs and vegetables home baked pies cakes and quiches honey jams and free range eggs to name but a few. There are also a selection of home made craft items which make for lovely gifts too.
A couple of weeks ago my friend and I went halves on a gigantic pumpkin costing the princely sum of


June 12th, 2011

Food for Change Interview

Written by admin

How much do you know about the food on your plate? How does it impact on you and the world around you?
After quitting meat at 12 years of age I thought I knew my fair share about farming. Well I knew a lot about animal welfare issues but as it turns out not so much about the social and environmental impacts of agriculture.
So what do we know? Carnivores and vegetarians alike can save the environment by switching to organic and local right? Wrong. Its just not that straightforward.
Food is one of the few things we cant opt-out of. We can stop taking long haul flights we can stop using plastic bags but we cant stop eating so we have to get smart about it.
Food for Change is refreshing. At Food for Change you will find an intelligent non-emotive perspective on food. In fact this isnt just a perspective it tackles the issues head on and addresses how our eating habits could make a fairer healthier society which truly respects the natural world.
So here at GGG we are very lucky to have some time to pick the brains of the Food for Change founder Sophie Pritchard. Prepare to have your food view turned upside down..
Q. Sophie welcome to GGG. Food for Change really is different to other websites books and resources about food and the environment. How did it begin and what are your motivations?
Hello! Thank you for the opportunity to be featured on your brilliant website!
My relationship with food reached a turning point when I became vegetarian at the age of 11. In the beginning my choice not to eat meat was solely due to animal welfare issues; I lived opposite a farm and loved to watch the calves being born and one day I made the connection and then there was no turning back.
It wasnt for another ten years that I started learning more about the other impacts of meat. While studying for a masters degree in International Environmental Management I gained a much greater understanding of the environment and all the aspects of everyday life that affect it; one of those being livestock.
The initial idea for Food for Change was born around a year ago whilst I was working for an environmental and social justice organisation. Through my work I discovered much more about the social impacts of environmental destruction and also the urgent need for us to live more sustainably to ensure our choices do not impact the lives of future generations. Meat and dairy are undeniably unsustainable requiring far more land water and energy than plant-based foods.
I became frustrated that environmental organisations continued to turn a blind eye to the environmental impact of livestock particularly when both environmental and humanitarian organisations strongly and publicly oppose biofuels because of their environmental and social impacts when I knew that they caused only a fraction of the problems that the livestock industry does. I asked all these organisations about why they focused on biofuels considering their impacts are the same as meat but lower in scale. They all told me that the issue with biofuels was that they were making matters worse whereas the devastation caused by livestock is long-standing. That didnt seem like a good enough reason to ignore the issue to me.
Q. We all understand the issues of animal welfare in the livestock industry but you also address social health and environmental factors. Can you briefly tell us how current farming and agriculture affects these areas and ultimately human life?
Briefly will be difficult since the list is a long one! Ill try to keep to the main points.
Perhaps the greatest injustice is the amount of food we feed to animals. When I first heard that the vast majority of the crops we grow a third of the worlds cereals and 90% of soy are fed to animals I was shocked. Today I still cant quite believe we feed 754 million tonnes of cereals (1) and over 200 million tonnes of soy (2) to animals every year when there are over 950 million starving people in the world (3).
Much of the environmental and social impacts of the livestock industry come from the intensively farmed crops we grow to feed animals. Beautiful and biodiversity rich forests such as the Amazon are destroyed to make way for grazing cattle or growing soy to feed to animals. Intensive soy plantations use massive amounts of fertilisers and pesticides which poison the ground and waterways. Most soy is also genetically modified particularly in the US Argentina and Paraguay. The dairy industry in particular is keen to promote an image of cows grazing in lush fields in the English countryside but the truth is that they are fed a diet high in soy and grains as are other farmed animals.

Deforestation is responsible for 20% of greenhouse gas emissions (4) since trees release carbon dioxide when they are cut down and burned. Tropical forests are home to many thousands of species of plants birds mammals and reptiles. The forest also provides a home food and livelihoods for indigenous people; all of which are brutally taken away when they are forced to flee the forest when it is cut down and converted to pasture or soy plantations. Many of them move to urban areas and struggle to adjust to a new way of life resulting in poverty and hunger.

Ruminants like cows and sheep are also responsible for methane and nitrous oxide emissions which also contribute to climate change. In total the livestock sector is accountable for 18% of the worlds greenhouse gases (5). Climate change is already responsible for around 150000 deaths per year (6) and an estimated 200 million people will be displaced because of droughts floods and other weather conditions caused by climate change by 2050 (7). Those in developing countries the most vulnerable suffer the most despite the fact that they are least responsible for climate change.
Many studies have showed that animal products cause heart disease and cancer. The World Cancer Research Fund revealed that red meat and in particular processed meats are strongly linked to cancer so much so that the recommended consumption level of sausages and bacon is none at all.
Saturated fats which predominantly come from animal products clog arteries and raise cholesterol levels and blood pressure putting people at risk of heart disease. Whats frightening is that fast food chains such as McDonalds and Burger King are expanding around the world even to developing countries resulting in a rise in meat consumption in countries where it has always previously been very low. Many developing countries dont have National Health Services like we do as their health deteriorates not only do they not understand the cause of their disease but also they have nowhere to go for help.
Q. For anyone wanting to move towards having a more positive diet in terms of how it affects the environment what would you suggest as the first and most valuable step?
People are becoming more aware of the benefits of organic and local food. However evidence shows that environmentally a vegan diet is far better than local and organic. Therefore the best first step is to cut down on your meat and dairy consumption. Once you start exploring dishes free of animal products you soon realise how easy it is and this allows you to increase your number of meat and dairy free meals until you dont consume any at all. Of course not everyone is prepared to become vegan and although this is the ideal every step you take towards veganism makes a real difference.
Q. Sometimes we can make food choices which on the face of it seem to be harmless but are in fact very damaging. How can we learn more about the background to what were eating?
Id like to say that the information is easy to get hold of but in terms of the environmental and social impacts of meat and dairy its well hidden. Food for Change has an email subscription service to keep you up to date on the latest news about the livestock industry and its impacts. I set the website up because this information just wasnt readily available. I also provide links to other sources of relevant information. Groups like Friends of the Earth have a food campaign focusing on genetically modified crops and are a good source of information on wider food issues.
Q. How do you see our food shopping and eating habits 10 years into the future? What are the best and worst case scenarios?
I do believe that food habits are changing. According to the World Cancer Research Fund one in ten people are actively reducing their meat consumption for health reasons. More people are also becoming aware of the issues of intensive agriculture and food miles both strongly related to meat but its a slow process.
My fear is that powerful fast food giants will continue to spread across the globe increasing global meat consumption over and above that related purely to a higher level of population. Whilst industrialised nations will hopefully move towards a more sustainable and environmentally responsible diet over the next 10 years the higher consumption of meat in developing countries could completely counteract this.

The good news is that Friends of the Earth launched a livestock campaign a few months ago and Greenpeace have started developing a campaign as well. With these highly influential organisations challenging governments and corporations on their role in the destruction caused by livestock I am optimistic that there will be some policy changes in the next ten years. But change also needs to happen on the ground. Individuals need to recognise the enormous power they have to change our world and not wait for governments to take action. This is where veganism is so powerful.
Whilst we dont yet have the public transport system to allow us all to give up our cars or cheap solar panels and other forms of renewable energy so we can all generate our own energy or the skills and planning infrastructure that allows us to build our own eco-homes; we can all switch to a plant-based diet right now the world is already set up for it.
Visit Food for Change at www.foodforchange.org.uk
References
1. UN Food and Agriculture Organization. Crop Prospects and Food Situation. 2008.
2. Earth Policy Institute. Plan B 3.0: Mobilizing to Save Civilization. 2008.
3. United Nations Food and Agriculture Organization. High Level Conference of World Food Security. 2008.
4. UN Food and Agriculture Organization. Livestocks Long Shadow. 2006.
5. UN Food and Agriculture Organization. Livestocks Long Shadow. 2006.
6. World Health Organisation. 2000.
7. Myers N. Environmental refugees: an emergent security issue. 2005.
Share this post:


June 11th, 2011

What the Asparagus Does Not Know

Written by admin

It may seem trivial but trust me it is huge.
Somewhere down the line I had heard something. It was in my past a voice from a cooking show perhaps or at a friends house while preparing for dinner. I was young and it stuck.


June 10th, 2011

Have You Ever Been Courgetted?

Written by admin

I had never grown courgettes before.
For some reason I thought they would be really tricky. People used to tell me about the manual pollination training them over frames staggering the harvest stopping them from rotting. Quite frankly it sounded too much like hard work. I decided to stick with easy stuff like runner beans and the occasional potplant tomato.
But this year I planted courgettes.
I didnt bother with the hand pollination the trellis work or any of the other palaver people had warned me about. I just stuck seeds in mud applied water and waited. (My kind of gardening).
I had heard so many


June 9th, 2011

Organic Fortnight 5th to 20th September 2009

Written by admin

Just in case we needed a nudge to get munching organic the UKs Soil Associations Organic Fortnight is a good excuse.
This year it starts on 5th September and there are more ways than ever to get involved.
Its a nationwide campaign to raise awareness of all things organic so its not just about food its also about the products we use on our skin in our home our clothes and even our furniture.
This year the Soil Association is focussing on


June 8th, 2011

Dont Miss The Organic Food Festival on 12th / 13th September!

Written by admin

This years UK Organic Food Festival now in its ninth year looks set to be the biggest and best yet.
Running on Saturday 12th and Sunday 13th September at Bristol Harbour the festival will be the highlight of the Soil Associations Organic Fortnight.
The Organic Food Festival isnt just about food though.
Its a real celebration of all things organic and natural.
This year there will be recession-busting cookery demonstrations a unique Kids Taste Tent (where the kids get to do the tasting rather than the other way round) live music a winter vegetable planting masterclass and even seminars on how to set up urban gardening communities. Heres where you can find the schedule of events at the Organic Food Festival.
There will be the usual much-loved collection of companies who share a common ecological philosophy along with new names who are doing their bit for the environment. Its a chance for you to meet the people behind your favourite brands do some serious shopping and snap up a bargain along the way.
This years exhibitor list sees the return of some of my favourites including:
Gartner Organic Wool (you have to pop along and see the amazing range of natural colours this guys sheep produce. And hes really friendly!)
Spiezia skincare who not only do amazing work with getting our cosmetics to be 100% organic but also do some great things in their local community ask them theyll probably blush
Andy and Dave Hamilton from Self-sufficient-ish. Theyre a fab duo who have done so much to promote growing-your-own. Andy and I used to share a double-page spread in the now-defunct Tastes of Britain magazine so Im looking forward to finally getting to meet him! He knows his stuff!
Abaca Organics are the only company in the UK producing certified organic mattresses pop along and meet them if you fancy a lie down and a fascinating natter!
You might also want to visit the Soil Association stand to talk to them about their work as a charity and consider becoming a member there are usually lots of goodies for those who join on the day plus free entry into the Festival for members old and new.
In total there are over 150 other companies all excited about the chance to meet directly with their customers.
Youll find organic cleaning products organic bedding organic clothing more food than you could reasonably even sniff in a day and even an organic beer tent and bar
Itll be the fourth time Ive been to the Organic Food Festival and Im glad theyve shifted it by a week this year so I dont have to miss my friends wedding on the 5th just kidding
If any of you are in the area and fancy going along how about telling everyone via the comments box and maybe we could arrange to meet up?
Im really looking forward to it.
Share this post:


June 7th, 2011

Is Veggie Gardening Going Far Enough?

Written by admin

Like many of us this summer Ive been experimenting with growing my own veggies. Despite a late start due to moving house in May were starting to get results.
Ive learned so much about the sheer tenacity of perennial weeds the deepest meaning of


June 6th, 2011

The Non-GMO Shopping Guide

Written by admin

The Institute for Responsible Technology has launched a new website for all those Americans (more than 50% of the population) who said they would avoid GMO enhanced food if it was labeled. Its called the Non-GMO Shopping guide. Polls show 9 out of 10 Americans want GMOs labled the US does NOT require labeling! What are GMOs? Genetically Modified Organisms or gene-spliced food. You take the genes of one species and put it into another. This is not the same as splicing a tree with another tree this is more like splicing a tree with a cow!
Europe which is always light years ahead of us have many countries that are GM free or reject GMOs. The World Trade Organization will not let any country outright ban GMO products.
The IRT website lists popular brands that dont use ingredients from the eight GM crops such as soy and corn. It also list dairy products that dont allow the controversial GM bovine growth hormone. Needless to say I have bookmarked this site and have sent the link to friends and family!
IRTs Executive Director Jeffery Smith says


June 5th, 2011

Traditional Medicinal Gets Wild

Written by admin

I drink a tea from the Traditional Medicinal tea company everyday! Im slightly allergic to coffee which is horrible here in America as that is our national beverage next to beer; so my warm beverage for the morning commute is tea. I like the Traditional Medicinal tea brand for what I feel to be REAL tea no added flavoring or coloring like some of those other companies in fact some of their


March 13th, 2011

Love keeps you young

Written by admin

A National Public Radio story on the Art of Aging confirms my thesis about the importance of making love sustainable. According to Dr. Sherwin Nuland a professor at Yale Universitys Medical School the three most important factors to graceful aging are a consistent exercise program tapping into creative impulses and sustaining the intimate relationships that make life meaningful.Nuland admitted he used to focus too much on physical health as the key to productive old age.


March 12th, 2011

Green candles

Written by admin

For a while Ive been trying to stick to buying natural wax candles with a fairly good degree of success. According to the New Scientist they are better for us and for the planet. The other week I bought a petroleum wax candle in a sale and I really did notice the difference more smoky and a distinct chemical smell. Definitely sticking to natural wax from now on but where to get those candles from?
In Edinburgh there are a fair few outlets that stock them at reasonable prices. One of the best for both quality and price is The Soap Box stall at the farmers market. They are not there every Saturday so you might like to give them a call to find out when they are next up: 01665 720 263. The lady that makes them is experimenting with concentrations of fragrances at the moment and welcomes all feedback.
LOccitane en Provence have some candles that are all natural wax and whilst they cost a little bit more than the ones from The Soap Box they have a wonderful lasting fragrance and are great for a treat.
Before Christmas I picked up some scented tealights in Oxfam Im not sure if they still have them in stock as I dont often get to one of their shops (I live near their music and book shops but not their original one). They were good value and had a good scent either vanilla or a Christmas spice style one.
Other stockists include the Mulberry Bush in Morningside Studio One in the New Town Napiers in the Old Town and Stockbridge and the Blackadder Gallery in Stockbridge. Youll only find small selections here but theyre worth a look. Last time I was in the Soap Company on the Royal Mile they had started a small range at reasonable prices.
Theres always mail order as well. Ive bought Amphora Aromatics candles at the Isle of Skye Soap Company when Ive been up there on holiday and theyre great I keep meaning to order some online rather than wait until my next trip north! They also do tealights which is brilliant as I used to get mine at Napiers but they seem to have stopped stocking natural wax ones.
Anyone else got any good natural wax candle tips?
Share this post:


March 11th, 2011

Cut carbon and calories!

Written by admin

All this week I have been surrounded by a virtuous and I must confess rather smug glow thanks to a new discovery: Brighton & Hove Councils journey planner website Journey On.
Following on neatly from Arcadias post below this excellent innovative website allows you to count the carbon the calories and the cost of your daily journeys to and from work to the shops down to the beach wherever you want within Brighton & Hove.
I have touched before on my walk to work in the context of the deodorant debates (I walk a fairly long way very quickly with the inevitable issues on arrival!) so was delighted to discover thanks to the councils calculator that each day I walk:
over 4 miles
burning nearly 400 calories (or more as it says the journey takes 40mins and I do it in 30!)
saving 1.4kg in carbon emissions and


March 10th, 2011

Natural Sanitary Products

Written by admin

The following information was provided by Emily Dawson at Natracare.
Most proprietary brands of sanitary pads liners and tampons contain many synthetic materials that many women are unaware of. For instance in sanitary pads you might expect to find cotton but what you get is polypropylene polyacrylates surfactants plastic and chlorine-bleached wood pulp as well as the occasional fragrance. Tampons are made from chlorine bleached rayon or a combination of conventionally grown cotton and rayon. In addition the chlorine bleaching process used produces an unwanted by-product called dioxin a substance linked to cancer endometriosis low sperm counts and immune system suppression. With so many synthetic materials there is a lot of scope for allergic reactions.
Eight out of ten women have never heard of Allergic Feminine Irritation (AFI) – 79% yet millions may suffer with it at some time.
Gynaecologists say that up to a third of patients with symptoms of vaginal itching soreness and/or discharge may be experiencing the symptoms of AFI. One in six gynaecologists say that women notice these symptoms to be at their worst around the time of their monthly period suggesting that their choice of sanitary protection may be a cause or aggravating factor.
Mr David Nunns Consultant Gynaecologist at Nottingham City Hospital says


March 9th, 2011

Caution on

Written by admin

On a recent trip to Croatia my daughters saw a vendor of Henna tatoos- In the lazy summer sun it seemed like an innocent enough souvenir to take home. I missed the sign about the


March 8th, 2011

Guest Editors: Cheryl Tallman and Joan Ahlers Budget Stretching Advice for Organic Foods

Written by admin

By weight a baby will eat more drink more and even breathe more air than an adult. This means what you feed your baby (or child) has a much greater impact than it would have on you.
Most people would love to go


March 7th, 2011

California Joins the EU!

Written by admin

Well not exactly! What I mean is our governor has signed legislation prohibiting the use of phthalates in child care products for those 3 years and under. This ban has already been in place in the EU so its about time the USA (well at least one state) finally followed their lead. Other states are expected to take up similar legislation. Why cant it just be a nationwide ban?!
(What are phthalates? They are plasticizers used to soften PVC. If you want to know more ready my article here.)

Share this post:


March 6th, 2011

A breath of fresh air

Written by admin

Whenever I get time I like to check out other green blogs and recently I came across one called Green Unlimited which is run by three sisters. They talk about the latest green products environmental news and also about the steps they are taking in living greener lifestyles.
One of their latest posts was about an investigation conducted by the National Resources Defense Council (NRDC) which found hormone-altering chemicals in air fresheners. I really do think that this should be highlighted to more people as not only do most of these smell awful and I think can give you a headache.

I think that the best bet is to open your window or use natural products. For example in the kitchen I mix water with lemon juice and spray it in the air to get a nice refreshing and clean smelling kitchen. In the bedroom I dry lavender which makes my bedroom smell lovely. Having plants around your house is also a great way of creating a healthy clean and nice smelling home.
Share this post:


March 5th, 2011

Review: Beyond Organic Skincare

Written by admin

Im a yo-yo organic skincare products user fluctuating between just not being able to afford it and then feeling after all that its well worth the extra cost. Every time I go back to organic moisturisers and face creams I remember the difference they make to your skin and how it feels lighter fresher and cleaner.
This week Ive been trying out a few of Beyond Organic Skincares products and not been disappointed at all.

Beyond Organic Skincare is a family-run business based Cornwall and seeing the beautiful view they have from their workshop you can see why theyre so committed to caring for whats natural. Impressively 90% of the ingredients of their skincare products are sourced from the West Country in the UK which must be no mean feat plus all of their ingredients are certified organic by the Biodynamic Agricultural Association (BDAA). They take care to ensure they provide a healthy working environment for staff and inform us that theyre committed to various environmental and fair trade issues.
A good start isnt it? And thats before weve tried their creams.
The Beyond Organic Skincare products Ive been using are the:
Moisturising Day Cream
Rescue Salve
Rejuvenating Serum
Regenerating Night Cream
First of all I need to point out that when the pretty little bottle & pots of lotions arrived they were contained in simple packaging of tissue paper and a card box with an information leaflet all of which could be recycled or composted.
These products have a very similar smell which is subtle fresh and non-perfumey and the information sheet goes into detail about the qualities of the natural ingredients in each of them.
Ive used the Moisturising Day Cream more than any of the others which worked well either with our without make-up. It has a lovely consistency a little bit like a mousse and at this time of year where our faces are being battered by cold wind and dry central heating it moisturised my skin well without being heavy.
The Rescue Salve is the serious cream of the bunch designed to help with skin irritations and inflammation and although I dont have any of those problems I found it acted as a great lip balm and eye cream for that bit of extra protection.
Similarly the Rejuvenating Serum seems to provide that deeper hydration and again feels good to use around your eyes (especially if you have a few laughter ahem lines like me!) because its like an oil which according to Beyond Organic Skincares information is very similar to human sebum in the skin.
At night time the Regenerating Night Cream is soothing and I think thats the marshmallow ingredient. Again this one especially good for these winter months that are so harsh and drying but I imagine would work just as well after a day in the sun.
I wouldnt say that the price of Beyond Organic Skincares products are that different to their organic counterparts and you only seem to need to use a little at a time so it should go a long way.
You can buy online too so those of us who arent lucky enough to live in beautiful Cornwall can still enjoy them. There are several more products available aside from the 4 Ive tried including the intriguingly named Boob & Butt Pick Me Up.
Check out their website at www.beyondskincare.co.uk.
Share this post:


March 4th, 2011

The Non-GMO Shopping Guide

Written by admin

The Institute for Responsible Technology has launched a new website for all those Americans (more than 50% of the population) who said they would avoid GMO enhanced food if it was labeled. Its called the Non-GMO Shopping guide. Polls show 9 out of 10 Americans want GMOs labled the US does NOT require labeling! What are GMOs? Genetically Modified Organisms or gene-spliced food. You take the genes of one species and put it into another. This is not the same as splicing a tree with another tree this is more like splicing a tree with a cow!
Europe which is always light years ahead of us have many countries that are GM free or reject GMOs. The World Trade Organization will not let any country outright ban GMO products.
The IRT website lists popular brands that dont use ingredients from the eight GM crops such as soy and corn. It also list dairy products that dont allow the controversial GM bovine growth hormone. Needless to say I have bookmarked this site and have sent the link to friends and family!
IRTs Executive Director Jeffery Smith says